1. How would you describe your body frame and weight?

A) I’m naturally thin, slender, or lanky; it’s hard for me to gain weight.
B) I have a medium, athletic build and can maintain my weight easily.
C) I have a sturdy, broad frame and gain weight easily.

2. How would you describe your skin?

A) My skin tends to be dry, rough, or thin.
B) My skin feels warm and may be prone to rashes, freckles, or redness.
C) My skin feels thick, oily, soft, and cool to the touch.

3. How would you describe your hair?

A) My hair is dry, brittle, frizzy, or coarse.
B) My hair is fine, soft, and may be thinning or turning gray early.
C) My hair is thick, oily, shiny, and grows well.

4. How would you describe your eyes?

A) My eyes are small, dry, and move around quickly.
B) My eyes are medium-sized with an intense, sharp gaze.
C) My eyes are large, soft, and have a calm or watery appearance.

5. How is your appetite?

A) My appetite is irregular — sometimes strong, sometimes low; I may forget to eat.
B) I have a strong appetite and get irritable if I miss meals.
C) My appetite is steady and moderate; I can skip meals without much discomfort.

6. How do you sleep?

A) I’m a light sleeper and often wake up during the night.
B) I sleep well, but I may have intense dreams or wake up feeling hot.
C) I sleep deeply and soundly; I sometimes oversleep or find it hard to wake up.

7. How would you describe your circulation?

A) I often have cold hands and feet.
B) My hands and feet are generally warm.
C) My hands and feet are cool or normal, but I don’t mind.

1. How would you describe your thinking style?

A) My mind is quick, creative, imaginative, and easily distracted.
B) My mind is sharp, analytical, focused, and loves solving problems.
C) My mind is steady, calm, grounded, and thoughtful.

2. How would you describe your memory?

A) I learn quickly but forget just as quickly.
B) I learn moderately and retain information fairly well.
C) I learn slowly but have excellent long-term memory.

3. How do you tend to feel emotionally?

A) I tend to feel anxious, nervous, or worried easily.
B) I tend to feel irritable, frustrated, or impatient.
C) I tend to feel calm, content, or emotionally stable (sometimes sluggish).

4. How do you make decisions?

A) I change my mind often or struggle to decide.
B) I make decisions quickly and confidently, though sometimes impulsively.
C) I take my time to decide but once I do, I stick with it.

5. How do you respond to stress?

A) I feel scattered, anxious, fearful, and may have trouble sleeping.
B) I feel angry, frustrated, or reactive under stress.
C) I withdraw, feel heavy or tired, and may turn to food or rest.

1. How would you describe your hunger patterns?

A) My hunger is irregular; some days I’m very hungry, other days not at all.
B) I get very hungry at regular times and feel uncomfortable if I delay meals.
C) My hunger is mild and steady; I can skip meals without issue.

2. How would you describe your digestion?

A) I often experience gas, bloating, or constipation.
B) I tend toward heartburn, acidity, or loose stools.
C) I feel heavy after meals and digestion feels slow.

3. How do you feel after eating cold or raw foods?

A) I tolerate them okay but may feel bloated or gassy afterward.
B) I can digest them but they sometimes make me feel overheated.
C) I feel sluggish or heavy after eating cold/raw foods; I prefer warm meals.